{"id":5700,"date":"2015-12-18T07:19:15","date_gmt":"2015-12-18T15:19:15","guid":{"rendered":"http:\/\/www.beliteweight.com\/blog\/?p=5700"},"modified":"2021-12-08T14:04:54","modified_gmt":"2021-12-08T22:04:54","slug":"10-ways-to-survive-the-holidays-after-weight-loss-surgery","status":"publish","type":"post","link":"https:\/\/www.beliteweight.com\/blog\/10-ways-to-survive-the-holidays-after-weight-loss-surgery\/","title":{"rendered":"10 Ways to Survive The Holidays After Weight Loss Surgery"},"content":{"rendered":"

\n\t\"holidays<\/a>#1<\/span><\/span> <\/span><\/span>–<\/span> TASTE EVERYTHING<\/span><\/span><\/span><\/strong>\n<\/p>\n

\n\t                Just one teaspoon of each of your rich holiday favorites!<\/span><\/span>\n<\/p>\n

\n\t#2<\/span><\/span> –<\/span> WATER<\/span><\/span><\/span><\/strong>\n<\/p>\n

\n\t                Always keep a bottle of water by your side and drink before you eat!<\/span><\/span>\n<\/p>\n

\n\t#3<\/span><\/span> –<\/span> IS IT WORTH IT?<\/span><\/span><\/span><\/strong>\n<\/p>\n

\n\t                Ask yourself every time you go to an event and before you fill your plate!<\/span><\/span>\n<\/p>\n

\n\t#4<\/span> –<\/span><\/span> CHEW CHEW CHEW<\/span><\/span><\/span><\/strong>\n<\/p>\n

\n\t                Eat slowly and chew your food thoroughly!<\/span><\/span>\n<\/p>\n

\n\t#5<\/span> –<\/span><\/strong><\/span> ALCOHOL = EMPTY CALORIES<\/strong><\/span><\/span><\/span>\n<\/p>\n

\n\t              <\/span>  Alcohol is empty calories.. save room for the real stuff!<\/span>\n<\/p>\n

\n\t#6<\/span><\/span> –<\/span><\/span><\/strong><\/span><\/span> <\/span>LOW CARB RECIPES<\/span><\/span><\/strong><\/span>\n<\/p>\n

\n\t                Avoid flour and starchy recipes and cook healthier options this year!<\/span><\/span>\n<\/p>\n

\n\t#7<\/strong><\/span> –<\/strong><\/span> <\/span><\/span>KEEP MOVING<\/span><\/span><\/strong><\/span>\n<\/p>\n

\n\t                Don’t let the holidays stop you from your routine!<\/span><\/span>\n<\/p>\n

\n\t#8 <\/span>–<\/span><\/span> DONATE LEFTOVERS<\/span><\/strong><\/span><\/span>\n<\/p>\n

\n\t                Cook too much? Give your food away at the end of the party!<\/span><\/span>\n<\/p>\n

\n\t#9 <\/span><\/span>–<\/span><\/span><\/span><\/strong><\/span> MENTALLY PREPARE<\/span><\/span><\/strong><\/span>\n<\/p>\n

\n\t                How do you want to feel when you leave? Think about this BEFORE you go!<\/span><\/span>\n<\/p>\n

\n\t#10<\/span><\/span><\/strong><\/span> – SAY NO<\/span><\/strong><\/span><\/span>\n<\/p>\n

\n\t                This is when being picky is a good thing! Only eat what you love \ud83d\ude09     <\/span><\/span><\/span>\n<\/p>\n

\n\t \n<\/p>\n

\n\tFor more information about Gastric Sleeve<\/a> and other surgical weight loss options contact<\/a> BeLiteWeight today!<\/span>\n<\/p>\n

\n\tReferences<\/strong><\/span><\/span><\/span>\n<\/p>\n

\n\t1, 4, 5 –  http:\/\/www.obesityhelp.com\/articles\/10-thanksgiving-tips-calorie-cutting<\/a> <\/span><\/span>\n<\/p>\n

\n\t2, 7, 8 10 –  http:\/\/www.obesityhelp.com\/articles\/creating-healthy-holiday-habits<\/a> <\/span><\/span>\n<\/p>\n

\n\t3, 9 –  http:\/\/www.obesityhelp.com\/articles\/survive-enjoy-holiday-season<\/a><\/span><\/span>\n<\/p>\n

\n\t6 –  http:\/\/lowcarbdiets.about.com\/od\/thanksgiving\/a\/thanksgivingdin.htm?utm_content=20151123&utm_medium=email&utm_source=exp_nl&utm_campaign=list_lowcarbdiets&utm_term=list_lowcarbdiets<\/a>  <\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

#1 – TASTE EVERYTHING                 Just one teaspoon of each of your rich holiday favorites! #2 – WATER                 Always keep a bottle of water by your side and drink before you eat! #3 – IS IT WORTH IT?                 Ask yourself every time you go to an event and before you fill your plate! […]<\/p>\n","protected":false},"author":2,"featured_media":5711,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,6,9,5,7,14],"tags":[16,164,917,25,13,20,60,79,10,8,19,52,919],"class_list":["post-5700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bariatric-surgery","category-gastric-bypass","category-gastric-sleeve-surgery","category-lap-band","category-weight-loss","category-weight-loss-surgery","tag-gastric-bypass-surgery","tag-gastric-sleeve","tag-gastric-sleeve-surgery","tag-health-2","tag-laparoscopic-vertical-sleeve-gastrectomy","tag-lose-weight","tag-motivation","tag-motivational","tag-sleeve-gastrectomy-surgery","tag-vertical-sleeve-gastrectomy","tag-weight-loss-2","tag-weight-loss-story","tag-weight-loss-surgery"],"_links":{"self":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/5700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/comments?post=5700"}],"version-history":[{"count":8,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/5700\/revisions"}],"predecessor-version":[{"id":8140,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/5700\/revisions\/8140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media\/5711"}],"wp:attachment":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media?parent=5700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/categories?post=5700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/tags?post=5700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}