\nYou’ll burn calories and build your back muscles if you lean your back against a wall, put your feet six inches from the baseboard, then slide your arms above your head (keeping your wrists and shoulders flat against the wall).<\/p>\n
Push Ups<\/strong> T Push Ups<\/strong> V Roll<\/strong> Shoulder-Press Push Up<\/strong> One-Leg Deadlift<\/strong> Plank<\/strong> Step Ups<\/strong> Pull Ups<\/strong> Bodyweight Squats<\/strong> You don\u2019t have to get an expensive gym membership or invest in an expensive piece of workout equipment to lose weight and get in shape. Here are 10 great workouts you can do at home without spending a lot of money: Stick Ups You’ll burn calories and build your back muscles if you lean your […]<\/p>\n","protected":false},"author":2,"featured_media":5005,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[755,757,756],"class_list":["post-5004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss","tag-equipment-to-lose-weight","tag-professional-athletes","tag-workout-for-tightening"],"_links":{"self":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/5004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/comments?post=5004"}],"version-history":[{"count":5,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/5004\/revisions"}],"predecessor-version":[{"id":5010,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/5004\/revisions\/5010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media\/5005"}],"wp:attachment":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media?parent=5004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/categories?post=5004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/tags?post=5004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nLie flat on your belly, put your hands by your shoulders and push yourself up.<\/p>\n
\nThis variation of the standard push up will build muscles in your shoulders and chest as well as strengthen your core. All you do is a push up with an arm lift added when you\u2019re at your highest point.<\/p>\n
\nTalk about a calorie-burning, core-strength-building mega-workout that\u2019s simple. Lie flat on your back with your arms extended above your head\u2014then roll yourself into a \u201cV\u201d and hold it for a second.<\/p>\n![\"V](\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2014\/07\/Yoga.jpg\" "\\"Home")
<\/p>\n
\nThis is a super workout for tightening your triceps. Put your feet on a sturdy chair and lift your buttocks into the air. Then do an inverted push up.<\/p>\n
\nThis little beauty will build core strength and help improve your balance. Stand with your feet a little more than shoulder-length apart. Then slowly lean forward (while raising one leg behind you) until you are parallel with the floor. Repeat as many times as you can.<\/p>\n
\nPlanks are all about core strength. They\u2019re push up without going up and down. Stay up and stay strong.<\/p>\n
\nProfessional athletes know the leg-tightening powers of step ups. All you have to do is put one leg up on a chair\u2014and then step up.<\/p>\n
\nJust like the name implies: You grab ahold of something study above your head and pull yourself up. Don\u2019t worry if you can\u2019t make it all the way up right away.<\/p>\n
\nThis is a total-body workout. Lace your fingers behind your head and squat.<\/p>\n","protected":false},"excerpt":{"rendered":"