{"id":4832,"date":"2014-05-28T07:00:14","date_gmt":"2014-05-28T14:00:14","guid":{"rendered":"http:\/\/www.beliteweight.com\/blog\/?p=4832"},"modified":"2021-12-08T15:13:45","modified_gmt":"2021-12-08T23:13:45","slug":"15-steps-relaxation","status":"publish","type":"post","link":"https:\/\/www.beliteweight.com\/blog\/15-steps-relaxation\/","title":{"rendered":"15 Steps to Relaxation"},"content":{"rendered":"<p>These days, relaxation seems more like a luxury than an everyday part of life. But taking time for yourself is important&#8211;mentally and physically. It helps you keep life&#39;s challenges in perspective and rejuvenates your body. Here are 15 easy and inexpensive ways to indulge yourself.<\/p>\n<ol>\n<li><strong>Sit with a scent<\/strong>. Studies show that aromatherapy might be able to lift your mood. So light a scented candle, sit back and relax.<\/li>\n<li><strong>Eat fresh<\/strong>. You&#39;ll be surprised how good you&#39;ll feel eating perfectly cooked, fresh tuna steak instead of something from a can.<\/li>\n<li><strong>Eat chocolate<\/strong>. A cholesterol-lowering piece of sweet, dark chocolate is the perfect treat&#8211;for your heart as well as your taste buds.<\/li>\n<li><strong>Laugh<\/strong>. Studies have shown that a good belly laugh improves blood flow and boosts your metabolism. So go ahead and laugh out loud.<\/li>\n<li><strong>Kiss<\/strong>. Believe it or not, kissing your special someone can reduce stress, burn a couple calories and bring you two closer together.<\/li>\n<li><strong>Go all the way<\/strong>. If a kiss is good, having sex might just be better for your blood pressure, immunity and self-esteem.<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" align=\"right\" alt=\"How to Relax in Your Daily Life\" class=\"alignright size-medium wp-image-4835\" height=\"184\" src=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2014\/05\/15-Steps-to-Relaxation-300x184.jpg\" title=\"Steps to Relaxation\" width=\"300\" srcset=\"https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2014\/05\/15-Steps-to-Relaxation-300x184.jpg 300w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2014\/05\/15-Steps-to-Relaxation-486x300.jpg 486w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2014\/05\/15-Steps-to-Relaxation.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><strong>Stretch<\/strong>. Stretching increases flexibility, which makes you feel better, overall. It also eases stress.<\/li>\n<li><strong>Exercise<\/strong>. It boosts your mood, makes you sleep better, increases your energy and can even improve your sex life.<\/li>\n<li><strong>Sleep<\/strong>. Getting a good night&#39;s sleep helps your body re-charge and improves memory.<\/li>\n<li><strong>Enjoy a cup of tea<\/strong>. It tastes great and it helps your body handle stress. So go ahead, enjoy a cup of tea.<\/li>\n<li><strong>Get a manicure<\/strong>. Your hands work hard. Having someone pamper them for a few minutes is one of life&#39;s little pleasures.<\/li>\n<li><strong>Get a massage<\/strong>. Massage releases endorphins, lowers anxiety and feels great. A chair massage only costs about $1 per minute.<\/li>\n<li><strong>Go outside<\/strong>. When life&#39;s busy, exploring nature will help you remember that there&#39;s more to it all than work.<\/li>\n<li><strong>Eat exotic<\/strong>. Star fruit, acai berries and other exotics are chock full of antioxidants.<\/li>\n<li><strong>Talk<\/strong>. A good chat with a good friend is good for the soul.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>These days, relaxation seems more like a luxury than an everyday part of life. But taking time for yourself is important&#8211;mentally and physically. It helps you keep life&#39;s challenges in perspective and rejuvenates your body. Here are 15 easy and inexpensive ways to indulge yourself. Sit with a scent. Studies show that aromatherapy might be [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4837,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,4],"tags":[722,25,724,723],"class_list":["post-4832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-health","tag-healing","tag-health-2","tag-rejuvenate-your-body","tag-relaxation"],"_links":{"self":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/4832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/comments?post=4832"}],"version-history":[{"count":6,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/4832\/revisions"}],"predecessor-version":[{"id":4854,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/4832\/revisions\/4854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media\/4837"}],"wp:attachment":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media?parent=4832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/categories?post=4832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/tags?post=4832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}