{"id":4499,"date":"2014-04-11T07:00:01","date_gmt":"2014-04-11T14:00:01","guid":{"rendered":"http:\/\/www.beliteweight.com\/blog\/?p=4499"},"modified":"2021-12-08T15:14:46","modified_gmt":"2021-12-08T23:14:46","slug":"low-fat-perfectly-baked-banana-bread","status":"publish","type":"post","link":"https:\/\/www.beliteweight.com\/blog\/low-fat-perfectly-baked-banana-bread\/","title":{"rendered":"Low Fat &#038; Perfectly Baked Banana Bread"},"content":{"rendered":"<p><!--[if gte mso 9]><xml>\n <o:OfficeDocumentSettings>\n  <o:AllowPNG\/>\n <\/o:OfficeDocumentSettings>\n<\/xml><![endif]--><\/p>\n<p class=\"MsoNormal\" style=\"mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;\nline-height:normal\"><span style=\"font-size:12.0pt;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;\nmso-fareast-font-family:&quot;Times New Roman&quot;;color:black\">Baking can still be a fun treat even when you&#39;re on a diet or trying to live a healthier lifestyle. There are several recipes you can add to your go-to list that are still low in fat, calories, and safe for healthy eating habits, such as this perfectly baked and naturally sweet banana bread.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;\nline-height:normal\"><span style=\"font-size:12.0pt;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;\nmso-fareast-font-family:&quot;Times New Roman&quot;;color:black\">Bananas are a great source of potassium and other much needed vitamins and nutrients. If you have very ripe bananas you can use them in this low fat banana bread recipe that the entire family will love. The prep and baking time is fast and easy with the end results being incredibly tasty. Most ingredients can probably be found in your kitchen right now.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;\nline-height:normal\"><span style=\"font-size:12.0pt;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;\nmso-fareast-font-family:&quot;Times New Roman&quot;;color:black\">These ingredients will make enough banana bread for about twelve people, or two yields. Measure accordingly if you want a bigger or smaller batch. Here is the full ingredient list below:<\/span><\/p>\n<ul type=\"disc\">\n<li class=\"MsoNormal\" style=\"color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt:\n     auto;line-height:normal;mso-list:l0 level1 lfo1;tab-stops:list .5in\"><span style=\"font-size:12.0pt;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:\n     &quot;Times New Roman&quot;\">Four bananas, must be very ripe<\/span><img loading=\"lazy\" decoding=\"async\" alt=\"Low Fat &amp; Perfectly Baked Banana Bread | BeLiteWeight | Weight Loss Recipes\" class=\"alignright size-full wp-image-4531\" height=\"249\" src=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2014\/04\/Low-Fat-Perfectly-Baked-Banana-Bread.jpg\" title=\"Low Fat &amp; Perfectly Baked Banana Bread | BeLiteWeight | Weight Loss Recipes\" width=\"375\" srcset=\"https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2014\/04\/Low-Fat-Perfectly-Baked-Banana-Bread.jpg 375w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2014\/04\/Low-Fat-Perfectly-Baked-Banana-Bread-300x199.jpg 300w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/li>\n<li class=\"MsoNormal\" style=\"color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt:\n     auto;line-height:normal;mso-list:l0 level1 lfo1;tab-stops:list .5in\"><span style=\"font-size:12.0pt;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:\n     &quot;Times New Roman&quot;\">1 1\/2 cups of flour, all purpose<\/span><\/li>\n<li class=\"MsoNormal\" style=\"color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt:\n     auto;line-height:normal;mso-list:l0 level1 lfo1;tab-stops:list .5in\"><span style=\"font-size:12.0pt;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:\n     &quot;Times New Roman&quot;\">One cup of white sugar<\/span><\/li>\n<li class=\"MsoNormal\" style=\"color: black; line-height: normal;\"><span style=\"font-size:12.0pt;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:\n     &quot;Times New Roman&quot;\">Two tablespoons of butter, softened<\/span><\/li>\n<li class=\"MsoNormal\" style=\"color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt:\n     auto;line-height:normal;mso-list:l0 level1 lfo1;tab-stops:list .5in\"><span style=\"font-size:12.0pt;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:\n     &quot;Times New Roman&quot;\">One teaspoon of vanilla extract<\/span><\/li>\n<li class=\"MsoNormal\" style=\"color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt:\n     auto;line-height:normal;mso-list:l0 level1 lfo1;tab-stops:list .5in\"><span style=\"font-size:12.0pt;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:\n     &quot;Times New Roman&quot;\">One teaspoon of baking soda<\/span><\/li>\n<li class=\"MsoNormal\" style=\"color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt:\n     auto;line-height:normal;mso-list:l0 level1 lfo1;tab-stops:list .5in\"><span style=\"font-size:12.0pt;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:\n     &quot;Times New Roman&quot;\">1\/2 teaspoon of baking powder<\/span><\/li>\n<li class=\"MsoNormal\" style=\"color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt:\n     auto;line-height:normal;mso-list:l0 level1 lfo1;tab-stops:list .5in\"><span style=\"font-size:12.0pt;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:\n     &quot;Times New Roman&quot;\">One egg, medium to large<\/span><\/li>\n<li class=\"MsoNormal\" style=\"color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt:\n     auto;line-height:normal;mso-list:l0 level1 lfo1;tab-stops:list .5in\"><span style=\"font-size:12.0pt;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:\n     &quot;Times New Roman&quot;\">Two tablespoons of apple sauce, preferably low fat<\/span><\/li>\n<\/ul>\n<p class=\"MsoNormal\" style=\"mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;\nline-height:normal\"><span style=\"font-size:12.0pt;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;\nmso-fareast-font-family:&quot;Times New Roman&quot;;color:black\">And here are the instructions to make this delectable banana bread:<\/span><\/p>\n<ul type=\"disc\">\n<li class=\"MsoNormal\" style=\"color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt:\n     auto;line-height:normal;mso-list:l1 level1 lfo2;tab-stops:list .5in\"><span style=\"font-size:12.0pt;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:\n     &quot;Times New Roman&quot;\">Preheat oven to 350 degrees.<\/span><\/li>\n<li class=\"MsoNormal\" style=\"color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt:\n     auto;line-height:normal;mso-list:l1 level1 lfo2;tab-stops:list .5in\"><span style=\"font-size:12.0pt;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:\n     &quot;Times New Roman&quot;\">Mash bananas with fork or masher in a large bowl, making sure the mixture has a thick consistency. Then, add the rest of the ingredients in the bowl and begin to mix and stir vigorously until completely mixed together.<\/span><\/li>\n<li class=\"MsoNormal\" style=\"color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt:\n     auto;line-height:normal;mso-list:l1 level1 lfo2;tab-stops:list .5in\"><span style=\"font-size:12.0pt;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:\n     &quot;Times New Roman&quot;\">Grease two loaf pans and then pour the mixture into both pans. Alternatively, you can use only one pan for a larger loaf that can be cut in half later on.<\/span><\/li>\n<li class=\"MsoNormal\" style=\"color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt:\n     auto;line-height:normal;mso-list:l1 level1 lfo2;tab-stops:list .5in\"><span style=\"font-size:12.0pt;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:\n     &quot;Times New Roman&quot;\">Place the loaf pans in the oven for between 50 to 60 minutes. Use a toothpick in the center of the bread in order to see if it has baked through.<\/span><\/li>\n<li class=\"MsoNormal\" style=\"color:black;mso-margin-top-alt:auto;mso-margin-bottom-alt:\n     auto;line-height:normal;mso-list:l1 level1 lfo2;tab-stops:list .5in\"><span style=\"font-size:12.0pt;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:\n     &quot;Times New Roman&quot;\">Let cool for 15-20 minutes before cutting.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size:12.0pt;line-height:115%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;\nmso-fareast-font-family:&quot;Times New Roman&quot;;color:black;mso-ansi-language:EN-US;\nmso-fareast-language:EN-US;mso-bidi-language:AR-SA\">Serve and ENJOY!<\/span><!--[if gte mso 9]><xml>\n <w:WordDocument>\n  <w:View>Normal<\/w:View>\n  <w:Zoom>0<\/w:Zoom>\n  <w:TrackMoves\/>\n  <w:TrackFormatting\/>\n  <w:PunctuationKerning\/>\n  <w:ValidateAgainstSchemas\/>\n  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There are several recipes you can add to your go-to list that are still low in fat, calories, and safe for healthy eating habits, such as this perfectly baked and naturally sweet banana bread. Bananas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4535,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[684,674,41,164,559,19],"class_list":["post-4499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-banana-bread","tag-bariatric-sleeve","tag-diet","tag-gastric-sleeve","tag-low-fat","tag-weight-loss-2"],"_links":{"self":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/4499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/comments?post=4499"}],"version-history":[{"count":16,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/4499\/revisions"}],"predecessor-version":[{"id":4541,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/4499\/revisions\/4541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media\/4535"}],"wp:attachment":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media?parent=4499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/categories?post=4499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/tags?post=4499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}