{"id":4459,"date":"2014-04-04T07:00:05","date_gmt":"2014-04-04T14:00:05","guid":{"rendered":"http:\/\/www.beliteweight.com\/blog\/?p=4459"},"modified":"2021-12-08T15:14:46","modified_gmt":"2021-12-08T23:14:46","slug":"low-fat-beef-broccoli-at-its-best","status":"publish","type":"post","link":"https:\/\/www.beliteweight.com\/blog\/low-fat-beef-broccoli-at-its-best\/","title":{"rendered":"Low Fat Beef & Broccoli At Its Best!"},"content":{"rendered":"

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Stir fry is a simple and quick meal that the entire family can enjoy, but ordering your favorite stir fry from the nearby Chinese take-out restaurant might not be the best if you're trying to stay on a diet or wish to have a healthier lifestyle. Typically it will be full of bad fats, high in sodium and calories, but you can make stir fry right at home that is low in calories but still high in flavor, like this beef and broccoli recipe.<\/span><\/p>\n

With a bit of broccoli, beef, onion, and about a ten minute cook time, this stir fry is perfect as a light lunch or an entire dinner meal because it uses low sodium soy sauce and whole grain rice. Most ingredients are probably in your kitchen right now and this particular recipe makes more than enough so that you'll have left overs for the next day.<\/span><\/p>\n

Here is the full ingredient list:<\/span><\/p>\n