{"id":4239,"date":"2014-01-24T03:43:54","date_gmt":"2014-01-24T11:43:54","guid":{"rendered":"http:\/\/www.beliteweight.com\/blog\/?p=4239"},"modified":"2021-12-08T15:15:31","modified_gmt":"2021-12-08T23:15:31","slug":"creamy-concoction-low-cal-creme-brulee","status":"publish","type":"post","link":"https:\/\/www.beliteweight.com\/blog\/creamy-concoction-low-cal-creme-brulee\/","title":{"rendered":"Creamy Concoction: Low Cal. Cr\u00e8me Brulee"},"content":{"rendered":"<p>With a new year, comes new lifestyle choices. One of the biggest is eating healthy and maybe shedding some pounds with dieting and exercise. However, if you have a sweet tooth or can&#39;t help yourself when it comes to those fatty foods, sometimes it can be a little hard staying on that diet! Fortunately, there are guilt-free solutions and one of them happens to be this scrumptious low calorie cr&egrave;me brulee.<\/p>\n<p>This decadent dessert is a creamy concoction of milk, sugar, and brown sugar all combined to make something that is only 140 calories! You can also add a bit of whipped cream or even a hint of mint to this recipe, but it is good enough to eat just by itself. What makes this cr&egrave;me brulee so guilt free? It&#39;s all in the evaporated milk and egg, which are both low fat and egg substitute respectively.<\/p>\n<p><a href=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2014\/01\/24th-jan2014.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"Creamy Concoction: Low Cal. Cr\u00e8me Brulee | BeLiteWeight | Weight Loss Recipes\" class=\"alignright size-medium wp-image-4651\" height=\"300\" src=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2014\/01\/24th-jan2014-300x300.jpg\" title=\"Creamy Concoction: Low Cal. Cr\u00e8me Brulee | BeLiteWeight | Weight Loss Recipes\" width=\"300\" srcset=\"https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2014\/01\/24th-jan2014.jpg 300w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2014\/01\/24th-jan2014-150x150.jpg 150w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2014\/01\/24th-jan2014-200x200.jpg 200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Here are the ingredients you will need, which yields about six servings altogether.<\/p>\n<ul>\n<li>One can, or 12 fl. oz., evaporated low fat 2% milk<\/li>\n<li>One cup of egg substitute<\/li>\n<li>1\/3 cup of granulated sugar<\/li>\n<li>One teaspoon of vanilla extract<\/li>\n<li>1\/4 teaspoon of salt<\/li>\n<li>6 teaspoons of light brown sugar<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>And here are the cooking instructions.<\/p>\n<ul>\n<li>Preheat oven to 325F. Whisk the egg substitute, evaporated milk, vanilla extract, salt, and granulated sugar in a mixing bowl. Pour a bit of the mixture into six (or however many) ramekins that hold about 6-ounces.<\/li>\n<li>Boil some water in a pan. Place the ramekins into a baking pan and pour the boiling water into the baking pan at about 1-inch deep.<\/li>\n<li>Bake the ramekins for about 35 minutes. Take out of the oven, let cool, and then place them in the fridge to set for several hours or overnight.<\/li>\n<li>Preheat the boiler. Blot the tops of the cr&egrave;me brulee and then add one teaspoon of brown sugar to tops of each cr&egrave;me brulee. Broil with the tops about 6-inches away from heat for about five minutes, allowing for the sugar to caramelize.<\/li>\n<li>Allow the tops to harden for one hour and serve.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>With a new year, comes new lifestyle choices. One of the biggest is eating healthy and maybe shedding some pounds with dieting and exercise. However, if you have a sweet tooth or can&#39;t help yourself when it comes to those fatty foods, sometimes it can be a little hard staying on that diet! Fortunately, there [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4651,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[344,39,568,41,498,569,559,570,373,916],"class_list":["post-4239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-recipes","tag-brown-sugar","tag-calories","tag-creamy-concoction","tag-diet","tag-fatty-foods","tag-lifestyle","tag-low-fat","tag-milk","tag-sweet-tooth","tag-recipes"],"_links":{"self":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/4239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/comments?post=4239"}],"version-history":[{"count":8,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/4239\/revisions"}],"predecessor-version":[{"id":4731,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/4239\/revisions\/4731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media\/4651"}],"wp:attachment":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media?parent=4239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/categories?post=4239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/tags?post=4239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}