![\"\"](\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2013\/09\/Foods-That-Suppress-Appetite.jpg\" "\\"Suppress")
Sometimes it's salt, sometimes sugar. Sometimes it's boredom, sometimes habit. Whatever your fancy and reason for snacking, one thing is certain: Cravings and a raging appetite can seriously mess up your diet.<\/p>\nSometimes it's salt, sometimes sugar. Sometimes it's boredom, sometimes habit. Whatever your fancy and reason for snacking, one thing is certain: Cravings and a raging appetite can seriously mess up your diet.<\/p>\n
Luckily, the urge to eat can be suppressed—by eating! Here are 10 healthy foods that suppress your appetite:<\/p>\n
Oatmeal<\/b><\/p>\n
A hearty bowl of rolled oats is full of fiber and guaranteed to "stick to your ribs," keeping you feeling full longer. It's especially good if you have a busy morning and won't have time for a healthy snack before lunch.<\/p>\n
Mint<\/b><\/p>\n
Even the smell of mint can calm your urge to eat. So the next time you're about to find something to eat mindlessly, think about lighting a mint candle or having a cup of mint tea instead.<\/p>\n
Spices<\/b><\/p>\n
Add a little cayenne pepper to your meal and you'll rev up your metabolism and stay fuller longer by eating spicy food.<\/p>\n
Apples<\/b><\/p>\n
An apple a day keeps the doctor away—as well as your cravings. Apples are full of fiber and water, which fill up your belly.<\/p>\n
Nuts<\/b><\/p>\n
The next time you're craving something salty, grab a handful of almonds, which come complete with the appetite-regulating hormone called cholecystokinin.<\/p>\n
Edamame<\/b><\/p>\n
These salty little beauties are full of protein and low in calories.<\/p>\n
Eggs<\/b><\/p>\n
You can't beat a hard-boiled egg or two for a quick and protein-packed snack on the run. Just watch out for the yoke, which is high in cholesterol.<\/p>\n
Yogurt<\/b><\/p>\n
Not only will a cup of low- or non-fat yogurt keep you feeling full for a long time, but it's full of protein, which makes it the perfect after-workout snack.<\/p>\n
Coffee<\/b><\/p>\n
Believe it or not, a cup of coffee has been shown to be an effective short-term appetite suppressant.<\/p>\n
Lemons<\/b><\/p>\n
When you're craving something sweet, try dropping a few lemon slices into a glass of ice-cold water. Studies have shown that eating (or drinking) something sour can fight off the cravings for sugar.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sometimes it's salt, sometimes sugar. Sometimes it's boredom, sometimes habit. Whatever your fancy and reason for snacking, one thing is certain: Cravings and a raging appetite can seriously mess up your diet. Luckily, the urge to eat can be suppressed—by eating! Here are 10 healthy foods that suppress your appetite: Oatmeal A hearty bowl of […]<\/p>\n","protected":false},"author":2,"featured_media":3047,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[369,372,371,367,370,366,365,368],"class_list":["post-3045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss","tag-apples","tag-cholecystokinin","tag-edamame","tag-mint","tag-nuts","tag-oatmeal","tag-raging-appetite","tag-spices"],"_links":{"self":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/3045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/comments?post=3045"}],"version-history":[{"count":8,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/3045\/revisions"}],"predecessor-version":[{"id":3683,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/3045\/revisions\/3683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media\/3047"}],"wp:attachment":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media?parent=3045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/categories?post=3045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/tags?post=3045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}