{"id":2879,"date":"2013-07-17T03:23:23","date_gmt":"2013-07-17T10:23:23","guid":{"rendered":"http:\/\/www.beliteweight.com\/blog\/?p=2879"},"modified":"2021-12-08T16:30:56","modified_gmt":"2021-12-09T00:30:56","slug":"7-fun-summer-activities-to-lose-weight","status":"publish","type":"post","link":"https:\/\/www.beliteweight.com\/blog\/7-fun-summer-activities-to-lose-weight\/","title":{"rendered":"7 Fun Summer Activities to Lose Weight"},"content":{"rendered":"<p>Is there anything better than summertime? The days are long, the weather is warm and the calorie-burning opportunities are limitless.<\/p>\n<p>Here are seven fun summer activities that will help you lose weight:<\/p>\n<p><a href=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2013\/07\/farmers-market-recipe.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"alignleft size-full wp-image-2881\" height=\"300\" src=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2013\/07\/farmers-market-recipe.jpg\" title=\"7 Fun Summer Activities to Lose Weight\" width=\"300\" srcset=\"https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2013\/07\/farmers-market-recipe.jpg 300w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2013\/07\/farmers-market-recipe-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><b>Take a trip to the farmers market <\/b><\/p>\n<p>Strolling through an outdoor farmers market is a fun way to burn calories&#8211;especially when you&#39;re in the market for healthy, locally grown produce.<\/p>\n<p><b>Have a water balloon fight<\/b><\/p>\n<p>When the temperature soars, fill up some balloons with water and hit the local park with the kids. You&#39;ll burn a bunch of calories as you try to stay dry. Also: it&#39;s really, really fun!<\/p>\n<p><b>Wading<\/b><\/p>\n<p>You know swimming is a calorie-killing activity, but it&#39;s also hard. So why not wade for a while? You&#39;ll burn a lot of calories, stay cool and get to enjoy the beach.<\/p>\n<p><b>Gardening<\/b><\/p>\n<p>Getting out in the garden, pulling weeds and taking care of your flowers burns a lot of calories. It&#39;s also great for your tan!<\/p>\n<p><b>Biking<\/b><\/p>\n<p>This one almost goes without saying, but it&#39;s on the list because it&#39;s never been easier to find fun places to bike&#8211;a lot of cities have extended bike lanes and trails to impressive levels. Biking is also easier on your knees and feet than walking, jogging or running.<\/p>\n<p><b>Late-night strolls<\/b><\/p>\n<p>Sometimes a walk in the heat of the day isn&#39;t practical. But late-night strolls are. It&#39;s cooler, you&#39;ll get to see your city from a different perspective and, if you bring along your special someone, it can actually be as romantic as it is good for you.<\/p>\n<p><a href=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2013\/07\/zoo.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"alignright size-full wp-image-2883\" height=\"300\" src=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2013\/07\/zoo.jpg\" title=\"7 Fun Summer Activities to Lose Weight\" width=\"300\" srcset=\"https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2013\/07\/zoo.jpg 300w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2013\/07\/zoo-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><b>Visit the zoo<\/b><\/p>\n<p>The zoo is a great place to burn calories. You can literally spend hours and hours walking around, checking out the animals and losing weight. It&#39;s also an awesome way to spend some quality time with your friends and family.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is there anything better than summertime? The days are long, the weather is warm and the calorie-burning opportunities are limitless. Here are seven fun summer activities that will help you lose weight: Take a trip to the farmers market Strolling through an outdoor farmers market is a fun way to burn calories&#8211;especially when you&#39;re in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2883,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[290,94,287,74,289,288,19],"class_list":["post-2879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-biking","tag-burn-calories","tag-farmers-market","tag-gardening","tag-late-night-strolls","tag-water-balloon-fight","tag-weight-loss-2"],"_links":{"self":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/2879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/comments?post=2879"}],"version-history":[{"count":8,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/2879\/revisions"}],"predecessor-version":[{"id":3697,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/2879\/revisions\/3697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media\/2883"}],"wp:attachment":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media?parent=2879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/categories?post=2879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/tags?post=2879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}