{"id":2017,"date":"2013-04-07T10:24:07","date_gmt":"2013-04-07T17:24:07","guid":{"rendered":"http:\/\/www.beliteweight.com\/blog\/?p=2017"},"modified":"2025-01-09T01:43:31","modified_gmt":"2025-01-09T09:43:31","slug":"weight-loss-beef-recipe-flank-steak-with-romesco-sauce","status":"publish","type":"post","link":"https:\/\/www.beliteweight.com\/blog\/weight-loss-beef-recipe-flank-steak-with-romesco-sauce\/","title":{"rendered":"Weight Loss Beef Recipe: Flank Steak with Romesco Sauce"},"content":{"rendered":"

\"Flank<\/a>Recipe & Photo Courtesy of Cooking Light<\/em><\/span><\/span><\/span><\/p>\n

Beef has a bad reputation, but it can be good for you. It’s a great source of protein, iron, and heart healthy B vitamins. Choose from lean cuts\u00a0of meat to make your meal a healthy one. Try this fast &\u00a0tasty beef dinner, with only 262 calories per serving, that can be made in 20 minutes or less.<\/span><\/span><\/p>\n

Weight Loss Beef Recipe: Flank Steak with Romesco Sauce<\/strong><\/span><\/span><\/h2>\n


\nIngredients:<\/strong><\/span><\/span><\/p>\n

2 Tablespoons – Sliced almonds<\/span><\/span><\/p>\n

2 Slices (3\/4 oz) – Whole grain bread, torn into 2-inch pieces<\/span><\/span><\/p>\n

2\u00a0Teaspoons –\u00a0Fresh Garlic, chopped<\/span><\/span><\/p>\n

1\/4 Teaspoon – Smoked Spanish paprika<\/span><\/span><\/p>\n

1 Tablespoon – Sherry\u00a0vinegar<\/span><\/span><\/p>\n

1 Bottle (7 oz) – Roasted red bell peppers, drained<\/span><\/span><\/p>\n

1\/2\u00a0Teaspoon – salt, divided<\/span><\/span><\/p>\n

1\u00a0Pound –\u00a0Flank steak, trimmed of most visible fat<\/span><\/span><\/p>\n

1\/4\u00a0Teaspoon –\u00a0Freshly ground black pepper\u00a0\u00a0<\/span><\/span><\/p>\n

Non stick cooking spray<\/span><\/span><\/p>\n


\nPreparation:<\/strong><\/span><\/span><\/p>\n

1. Preheat broiler<\/span><\/span><\/p>\n

2. Arrange bread pieces and almonds on a baking sheet in a single layer. Broil until lightly browned, about 1 minute. <\/span><\/span><\/p>\n

3. Add the toasted bread and almonds to a food processor and process until coarsley ground. <\/span><\/span><\/p>\n

4. Heat olive oil, chopped garlic and paprika on medium heat in a small skillet. Cook for 1 minute or just until the garlic begins to brown.<\/span><\/span><\/p>\n

5. Add the oil\/garlic mixture, sherry vinegar, bell peppers, and 1\/8 teaspoon salt to the bread mixture in the food processor and process until smooth.<\/span><\/span><\/p>\n

6. Sprinkle the remaining salt evenly over the flank steak and season steak with the black pepper. <\/span><\/span><\/p>\n

7. Coat a broiler pan with cooking spray. Place steak on the broiler pan, broil 5 minutes on each side or until desired degree of doneness is reached.<\/span><\/span><\/p>\n

8. Let steak stand for at least 5 minutes before slicing to allow the juices to settle. Cut steak diagonally across the grain into thin slices. Serve with sauce. Your Weight Loss Beef Recipe: Flank Steak with Romesco Sauce is ready.<\/span><\/span><\/p>\n


\nNutritional Information<\/span><\/span>\u00a0<\/strong><\/p>\n

Yield:<\/strong> Serves 4 (serving size: 3 ounces steak and 1\/4 cup sauce)<\/span><\/span><\/div>\n

Amount per serving<\/strong><\/span><\/span><\/p>\n

\n
    \n
  • Calories: 262 <\/span><\/span><\/li>\n
  • Fat: 13g <\/span><\/span><\/li>\n
  • Saturated fat: 3.2g <\/span><\/span><\/li>\n
  • Monounsaturated fat: 6.5g <\/span><\/span><\/li>\n
  • Polyunsaturated fat: 1.4g <\/span><\/span><\/li>\n
  • Protein: 27.1g <\/span><\/span><\/li>\n
  • Carbohydrate: 7.8g <\/span><\/span><\/li>\n
  • Fiber: 1.5g <\/span><\/span><\/li>\n
  • Cholesterol: 37mg <\/span><\/span><\/li>\n
  • Iron: 2.5mg <\/span><\/span><\/li>\n
  • Sodium: 537mg <\/span><\/span><\/li>\n
  • Calcium: 53mg <\/span><\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Recipe & Photo Courtesy of Cooking Light Beef has a bad reputation, but it can be good for you. It’s a great source of protein, iron, and heart healthy B vitamins. Choose from lean cuts\u00a0of meat to make your meal a healthy one. Try this fast &\u00a0tasty beef dinner, with only 262 calories per serving, […]<\/p>\n","protected":false},"author":2,"featured_media":2018,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[126,4530,28,916],"class_list":["post-2017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-beef-recipes","tag-weight-loss-beef-recipe-flank-steak-with-romesco-sauce","tag-weight-loss-recipe","tag-recipes"],"_links":{"self":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/2017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/comments?post=2017"}],"version-history":[{"count":27,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/2017\/revisions"}],"predecessor-version":[{"id":10814,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/2017\/revisions\/10814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media\/2018"}],"wp:attachment":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media?parent=2017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/categories?post=2017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/tags?post=2017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}