{"id":1595,"date":"2013-03-17T09:11:04","date_gmt":"2013-03-17T16:11:04","guid":{"rendered":"http:\/\/www.beliteweight.com\/blog\/?p=1595"},"modified":"2024-08-30T03:11:13","modified_gmt":"2024-08-30T10:11:13","slug":"eating-right-rule","status":"publish","type":"post","link":"https:\/\/www.beliteweight.com\/blog\/eating-right-rule\/","title":{"rendered":"Eating Right Rule"},"content":{"rendered":"<p><a href=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2013\/03\/Eat-Right-Rule.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1596\" title=\"Eating Right Rule: If it can go bad, it's good for you. If it can't go bad, it's bad for you. | BeLiteWeight | Weight Loss Services\" src=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2013\/03\/Eat-Right-Rule.png\" alt=\"Eating Right Rule: If it can go bad, it's good for you. If it can't go bad, it's bad for you. | BeLiteWeight | Weight Loss Services\" width=\"446\" height=\"293\" srcset=\"https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2013\/03\/Eat-Right-Rule.png 446w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2013\/03\/Eat-Right-Rule-300x197.png 300w\" sizes=\"auto, (max-width: 446px) 100vw, 446px\" \/><\/a><\/p>\n<p><span style=\"font-size: 14px;\"><span style=\"font-family: tahoma,geneva,sans-serif;\">Eating right rule: If it can go bad, it&#8217;s good for you. If it can&#8217;t go bad, it&#8217;s bad for you.<\/span><br \/>\n<\/span><\/p>\n<p><span style=\"font-size: 14px;\"><span style=\"font-family: tahoma,geneva,sans-serif;\">The general rule is if you shop the outer parameter of your grocery store then, more than likely, you will get mostly fresh, non-processed foods. It isn&#8217;t all about carbs vs. no-carbs. Certain whole foods; like a good full grain, whole wheat bread is beneficial for a balanced diet. Try to stay away from the overly processed food and go for fresh fruit, fresh meat, fresh veggies and good grains\/breads. <\/span><br \/>\n<\/span><\/p>\n<p><span style=\"font-size: 14px;\"><span style=\"font-family: tahoma,geneva,sans-serif;\">It&#8217;s a myth that it cost more. Look at the price per pound of fresh veggies vs. the price per pound of something frozen or canned&#8230; You&#8217;ll be pleasantly surprised.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating right rule: If it can go bad, it&#8217;s good for you. If it can&#8217;t go bad, it&#8217;s bad for you. The general rule is if you shop the outer parameter of your grocery store then, more than likely, you will get mostly fresh, non-processed foods. It isn&#8217;t all about carbs vs. no-carbs. Certain whole [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1596,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[26,93],"class_list":["post-1595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-health-benefits","tag-healthy-eating"],"_links":{"self":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/1595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/comments?post=1595"}],"version-history":[{"count":9,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/1595\/revisions"}],"predecessor-version":[{"id":10558,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/1595\/revisions\/10558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media\/1596"}],"wp:attachment":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media?parent=1595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/categories?post=1595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/tags?post=1595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}