{"id":146,"date":"2012-05-28T00:03:10","date_gmt":"2012-05-28T07:03:10","guid":{"rendered":"http:\/\/www.beliteweight.com\/blog\/?p=146"},"modified":"2024-08-26T00:15:39","modified_gmt":"2024-08-26T07:15:39","slug":"tomato-and-watermelon-salad","status":"publish","type":"post","link":"https:\/\/www.beliteweight.com\/blog\/tomato-and-watermelon-salad\/","title":{"rendered":"Weight Loss Recipe : Tomato and Watermelon Salad"},"content":{"rendered":"

\"Tomato<\/a>One of the challenges for any weight loss surgery<\/a> patient is finding healthy alternatives to eat at picnics, potlucks & camping, especially on holiday weekends like Memorial Day, Independence Day, and Labor Day.<\/p>\n

Last Sunday, JoAnne and Jamie made this salad for a luncheon. We\u00a0found it easy to eat and very tasty, which is not always an easy feat after having Gastric Sleeve or Gastric Bypass surgery,\u00a0some Lap Band patients struggle with eating\u00a0traditional lettuce based salads. Instead of eating the mayo laden potato or macaroni\u00a0salads so common at BBQ’s why not try this alternative? (It’s also probably\u00a0safer\u00a0than having an unrefrigerated mayo based\u00a0dish anyway.)<\/p>\n

The recipe is from a cookbook authored by restaurantur, Zov Karamardian,\u00a0from\u00a0Tustin, California and we highly recommend\u00a0BOTH of her cookbooks because we find the recipes\u00a0easy to follow\u00a0&\u00a0prepare, and are delicious!\u00a0\u00a0This recipe came from her newest book: Simply Zov – Rustic classics with a Mediterranean twist<\/span>. (We forgot to put the Feta cheese on our version but it would be good with it also.) Give it a try… We think you’ll like it just as much as we do!<\/p>\n

Recipe from Simply Zov, Rustic Classics with a Mediterranean Twist<\/em> by Zov Karamardian Tomato and Watermelon Salad with Feta Cheese<\/strong> Servings: <\/strong> serves 6 as a sidePrep Time:<\/strong> 15<\/p>\n

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