{"id":1368,"date":"2013-03-08T08:01:16","date_gmt":"2013-03-08T16:01:16","guid":{"rendered":"http:\/\/www.beliteweight.com\/blog\/?p=1368"},"modified":"2024-08-30T03:25:51","modified_gmt":"2024-08-30T10:25:51","slug":"weight-loss-snack-recipe-crispy-kale-chips","status":"publish","type":"post","link":"https:\/\/www.beliteweight.com\/blog\/weight-loss-snack-recipe-crispy-kale-chips\/","title":{"rendered":"Weight Loss Snack Recipe: Crispy Kale Chips"},"content":{"rendered":"

\"Crispy<\/a><\/p>\n

Kale is in the same family as broccoli, cauliflower, collard greens and brussel sprouts. It is packed full of fiber, antioxidants and has a anti-inflammatory benefit also.\u00a0<\/span><\/span>It is low in calories at\u00a0only 36 calories per 1 cup serving.\u00a0Kale is\u00a0rich in iron and other vitamins\/minerals\u00a0making it a\u00a0good healthy eating choice.<\/span><\/span><\/p>\n

Kale can be prepared by steaming like\u00a0broccoli or cauliflower.\u00a0If you bake or dehydrate the Kale with seasonings, it\u00a0takes on a crispy consistency like\u00a0potato chips\u00a0and makes a great weight loss snack. <\/span><\/span><\/p>\n

Here’s one of our favorite Crispy Kale Chip recipes but just let this be your guide – customize the seasonings to what YOU like best!<\/span><\/span><\/p>\n

RECIPE:<\/strong><\/span><\/span><\/p>\n

2\u00a0heads kale, washed and thoroughly dried
\n2 tablespoons olive oil
\ndill, sea salt and\u00a0pepper, for sprinkling to your taste preference<\/span><\/span><\/p>\n

DIRECTIONS:<\/strong><\/span><\/span><\/p>\n

Preheat the oven to 275 degrees F.<\/span><\/span><\/p>\n

Remove the ribs from the kale and cut into 1 1\/2-inch pieces. Lay on a baking sheet and toss with the olive oil, dill, sea salt and pepper.\u00a0Spread into a single layer. Bake until crispy but still green, turning the leaves halfway through, about 20 minutes. Serve as a healthy snack or finger food.<\/span><\/span><\/p>\n

YIELD:<\/strong><\/span><\/span><\/p>\n

4 to 6 servings<\/span><\/span><\/p>\n

NUTRITIONAL INFORMATION:<\/strong> <\/span><\/span><\/p>\n

Per Serving – based on a 4-serving yield (with 1\u00a0tablespoon extra virgin olive oil):
\nCalories – 147, Total Fat – 5g, Saturated Fat – 1g, Protein – 8g, Total Carbohydrate –\u00a024g, Sugar – 0g, Fiber – 5g, Cholesterol –\u00a00g, Sodium\u00a0– 218mg (approx). <\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Kale is in the same family as broccoli, cauliflower, collard greens and brussel sprouts. It is packed full of fiber, antioxidants and has a anti-inflammatory benefit also.\u00a0It is low in calories at\u00a0only 36 calories per 1 cup serving.\u00a0Kale is\u00a0rich in iron and other vitamins\/minerals\u00a0making it a\u00a0good healthy eating choice. Kale can be prepared by steaming […]<\/p>\n","protected":false},"author":2,"featured_media":1369,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[29,75,76,77,78,19,28,916],"class_list":["post-1368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-recipes","tag-healthy-recipe","tag-healthy-snack-recipe","tag-healthy-snacks","tag-low-calorie-snacks","tag-low-fat-snacks","tag-weight-loss-2","tag-weight-loss-recipe","tag-recipes"],"_links":{"self":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/1368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/comments?post=1368"}],"version-history":[{"count":64,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/1368\/revisions"}],"predecessor-version":[{"id":10566,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/1368\/revisions\/10566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media\/1369"}],"wp:attachment":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media?parent=1368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/categories?post=1368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/tags?post=1368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}