{"id":11451,"date":"2025-11-28T09:00:32","date_gmt":"2025-11-28T17:00:32","guid":{"rendered":"https:\/\/www.beliteweight.com\/blog\/?p=11451"},"modified":"2025-12-15T20:23:08","modified_gmt":"2025-12-16T04:23:08","slug":"lowcarb-thanksgiving-swaps","status":"publish","type":"post","link":"https:\/\/www.beliteweight.com\/blog\/lowcarb-thanksgiving-swaps\/","title":{"rendered":"Low-Carb Thanksgiving Swaps"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beliteweight.com\/blog\/lowcarb-thanksgiving-swaps\/#LowCarb_Thanksgiving_Swaps_Enjoy_a_Healthier_Holiday_Feast\" >LowCarb Thanksgiving Swaps: Enjoy a Healthier Holiday Feast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beliteweight.com\/blog\/lowcarb-thanksgiving-swaps\/#1_A_LowCarb_Twist_on_Classic_Cauliflower_Stuffing\" >1. A LowCarb Twist on Classic Cauliflower Stuffing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beliteweight.com\/blog\/lowcarb-thanksgiving-swaps\/#2_Creamy_Mashed_Cauliflower_Instead_of_Mashed_Potatoes\" >2. Creamy Mashed Cauliflower Instead of Mashed Potatoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beliteweight.com\/blog\/lowcarb-thanksgiving-swaps\/#3_LowCarb_Green_Bean_Casserole\" >3. LowCarb Green Bean Casserole<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beliteweight.com\/blog\/lowcarb-thanksgiving-swaps\/#4_Pumpkin_Pie_with_a_Nut_Crust\" >4. Pumpkin Pie with a Nut Crust<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.beliteweight.com\/blog\/lowcarb-thanksgiving-swaps\/#Practical_Tips_for_a_Low-Carb_Thanksgiving\" >Practical Tips for a Low-Carb Thanksgiving<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.beliteweight.com\/blog\/lowcarb-thanksgiving-swaps\/#Ready_to_Take_the_Next_Step\" >Ready to Take the Next Step?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.beliteweight.com\/blog\/lowcarb-thanksgiving-swaps\/#Takeaway\" >Takeaway<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.beliteweight.com\/blog\/lowcarb-thanksgiving-swaps\/#More_Holiday_Healthy_Cooking\" >More Holiday Healthy Cooking<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"LowCarb_Thanksgiving_Swaps_Enjoy_a_Healthier_Holiday_Feast\"><\/span>LowCarb Thanksgiving Swaps: Enjoy a Healthier Holiday Feast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>As the holiday season approaches, many of us are looking forward to delicious Thanksgiving feasts filled with family, friends, and, of course, food. However, for those exploring bariatric surgery or weight-loss options, the traditional Thanksgiving spread can be a bit daunting. The good news is that you don\u2019t have to sacrifice flavor to enjoy this festive occasion! With some simple low-carb swaps, you can create healthier versions of your favorite dishes without compromising on taste.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_A_LowCarb_Twist_on_Classic_Cauliflower_Stuffing\"><\/span>1. A LowCarb Twist on Classic <strong>Cauliflower<\/strong> Stuffing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_11458\" aria-describedby=\"caption-attachment-11458\" style=\"width: 584px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11458\" src=\"https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/A-LowCarb-Twist-on-Classic-Cauliflower-Stuffing-1024x559.webp\" alt=\"A LowCarb Twist on Classic Cauliflower Stuffing\" width=\"584\" height=\"319\" srcset=\"https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/A-LowCarb-Twist-on-Classic-Cauliflower-Stuffing-1024x559.webp 1024w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/A-LowCarb-Twist-on-Classic-Cauliflower-Stuffing-300x164.webp 300w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/A-LowCarb-Twist-on-Classic-Cauliflower-Stuffing-768x419.webp 768w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/A-LowCarb-Twist-on-Classic-Cauliflower-Stuffing-1536x838.webp 1536w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/A-LowCarb-Twist-on-Classic-Cauliflower-Stuffing-2048x1117.webp 2048w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/A-LowCarb-Twist-on-Classic-Cauliflower-Stuffing-1600x873.webp 1600w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><figcaption id=\"caption-attachment-11458\" class=\"wp-caption-text\">A LowCarb Twist on Classic Cauliflower Stuffing<\/figcaption><\/figure>\n<p>Traditional stuffing is often loaded with bread and high in carbs, but you can create a delicious alternative using cauliflower or low-carb bread.<\/p>\n<p><strong>Cauliflower Stuffing Recipe:<\/strong><br \/>\n&#8211; <strong>Ingredients:<\/strong> 1 head of cauliflower, 1 onion (chopped), 2 celery stalks (chopped), 1 cup mushrooms (sliced), 1 tablespoon olive oil, fresh herbs (thyme, sage), salt and pepper.<br \/>\n&#8211; <strong>Instructions:<\/strong><br \/>\n1. Preheat your oven to 350\u00b0F (175\u00b0C).<br \/>\n2. Chop the cauliflower into small pieces and pulse in a food processor until it resembles rice.<br \/>\n3. Saut\u00e9 onion, celery, and mushrooms in olive oil until softened.<br \/>\n4. Mix in the cauliflower, herbs, salt, and pepper. Bake in a casserole dish for about 20 minutes.<\/p>\n<p>This low-carb stuffing retains all the flavor of the classic dish while significantly cutting down on carbohydrates.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Creamy_Mashed_Cauliflower_Instead_of_Mashed_Potatoes\"><\/span>2. Creamy Mashed Cauliflower Instead of Mashed Potatoes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_11455\" aria-describedby=\"caption-attachment-11455\" style=\"width: 561px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11455\" src=\"https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/lowcarb_mashed_cauliflower-1024x559.webp\" alt=\"Lowcarb Mashed Cream of Cauliflower\" width=\"561\" height=\"306\" srcset=\"https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/lowcarb_mashed_cauliflower-1024x559.webp 1024w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/lowcarb_mashed_cauliflower-300x164.webp 300w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/lowcarb_mashed_cauliflower-768x419.webp 768w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/lowcarb_mashed_cauliflower-1536x838.webp 1536w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/lowcarb_mashed_cauliflower-2048x1117.webp 2048w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/lowcarb_mashed_cauliflower-1600x873.webp 1600w\" sizes=\"auto, (max-width: 561px) 100vw, 561px\" \/><figcaption id=\"caption-attachment-11455\" class=\"wp-caption-text\">Lowcarb Mashed Cream of Cauliflower<\/figcaption><\/figure>\n<p>Mashed potatoes are a staple of any Thanksgiving meal, but they can be a significant source of carbs. Instead, consider making creamy mashed cauliflower, a much lighter and equally satisfying alternative.<\/p>\n<p><strong>Creamy Mashed Cauliflower Recipe:<\/strong><br \/>\n&#8211; <strong>Ingredients:<\/strong> 1 head of cauliflower, 2 tablespoons butter, 1\/4 cup cream cheese, salt, and pepper to taste.<br \/>\n&#8211; <strong>Instructions:<\/strong><br \/>\n1. Steam the cauliflower florets until tender, about 8-10 minutes.<br \/>\n2. Drain and transfer to a blender or food processor.<br \/>\n3. Add butter and cream cheese, then blend until smooth. Season with salt and pepper.<\/p>\n<p>This dish not only looks like classic mashed potatoes but also provides a creamy, buttery texture that will delight your taste buds without the extra carbs.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_LowCarb_Green_Bean_Casserole\"><\/span>3. LowCarb Green Bean Casserole<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_11456\" aria-describedby=\"caption-attachment-11456\" style=\"width: 582px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11456\" src=\"https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/LowCarb-Green-Bean-Casserole-1024x559.webp\" alt=\"LowCarb Green Bean-Casserole\" width=\"582\" height=\"318\" srcset=\"https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/LowCarb-Green-Bean-Casserole-1024x559.webp 1024w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/LowCarb-Green-Bean-Casserole-300x164.webp 300w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/LowCarb-Green-Bean-Casserole-768x419.webp 768w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/LowCarb-Green-Bean-Casserole-1536x838.webp 1536w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/LowCarb-Green-Bean-Casserole-2048x1117.webp 2048w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/LowCarb-Green-Bean-Casserole-1600x873.webp 1600w\" sizes=\"auto, (max-width: 582px) 100vw, 582px\" \/><figcaption id=\"caption-attachment-11456\" class=\"wp-caption-text\">LowCarb Green Bean-Casserole<\/figcaption><\/figure>\n<p>The traditional green bean casserole often contains high-carb ingredients like cream of mushroom soup and fried onions. However, you can enjoy a healthier version that\u2019s just as delicious.<\/p>\n<p><strong>Low-Carb Green Bean Casserole Recipe:<\/strong><br \/>\n&#8211; <strong>Ingredients:<\/strong> 1 pound green beans, 1 cup mushrooms (sliced), 1 cup heavy cream, 1 cup shredded cheddar cheese, almond flour (for topping), salt, and pepper.<br \/>\n&#8211; <strong>Instructions:<\/strong><br \/>\n1. Preheat your oven to 350\u00b0F (175\u00b0C).<br \/>\n2. Blanch green beans in boiling water for 3-4 minutes, then cool in ice water.<br \/>\n3. In a skillet, saut\u00e9 mushrooms until golden. Add heavy cream and cheese, cooking until melted and combined.<br \/>\n4. Mix green beans with the creamy mushroom mixture, place in a baking dish, and top with almond flour. Bake for 20-25 minutes.<\/p>\n<p>This alternative gives you that comforting creaminess while keeping the carb count low.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Pumpkin_Pie_with_a_Nut_Crust\"><\/span>4. Pumpkin Pie with a Nut Crust<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_11457\" aria-describedby=\"caption-attachment-11457\" style=\"width: 556px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11457\" src=\"https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/lowcarb_pumpkin_pie-1024x559.webp\" alt=\"Lowcarb Pumpkin Pie\" width=\"556\" height=\"303\" srcset=\"https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/lowcarb_pumpkin_pie-1024x559.webp 1024w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/lowcarb_pumpkin_pie-300x164.webp 300w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/lowcarb_pumpkin_pie-768x419.webp 768w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/lowcarb_pumpkin_pie-1536x838.webp 1536w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/lowcarb_pumpkin_pie-2048x1117.webp 2048w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/lowcarb_pumpkin_pie-1600x873.webp 1600w\" sizes=\"auto, (max-width: 556px) 100vw, 556px\" \/><figcaption id=\"caption-attachment-11457\" class=\"wp-caption-text\">Lowcarb Pumpkin Pie<\/figcaption><\/figure>\n<p>No Thanksgiving meal is complete without dessert, and pumpkin pie is a seasonal favorite. However, traditional pumpkin pie recipes often include a sugary crust that can spike blood sugar levels. Instead, swap it out for a nut-based crust.<\/p>\n<p><strong>Nut Crust Pumpkin Pie Recipe:<\/strong><br \/>\n&#8211; <strong>Ingredients for the crust:<\/strong> 1 cup almond flour, 1\/4 cup butter (melted), 1 tablespoon sweetener (erythritol or stevia).<br \/>\n&#8211; <strong>Ingredients for the filling:<\/strong> 1 can pumpkin puree, 1\/2 cup heavy cream, 1\/2 cup sweetener, 2 eggs, 1 teaspoon cinnamon, 1\/2 teaspoon nutmeg.<br \/>\n&#8211; <strong>Instructions:<\/strong><br \/>\n1. Preheat your oven to 350\u00b0F (175\u00b0C).<br \/>\n2. Combine the crust ingredients and press into a pie dish. Bake for 10 minutes.<br \/>\n3. Mix the filling ingredients until well combined, pour into the crust, and bake for an additional 45 minutes.<\/p>\n<p>This nut crust provides a deliciously crunchy base while the filling remains rich and flavorful without the added sugars.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Practical_Tips_for_a_Low-Carb_Thanksgiving\"><\/span>Practical Tips for a Low-Carb Thanksgiving<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&#8211; <strong>Plan Ahead:<\/strong> Prepare your low-carb dishes in advance to avoid last-minute stress.<br \/>\n&#8211; <strong>Portion Control:<\/strong> Even with healthier options, be mindful of portion sizes to stay on track with your weight-loss goals.<br \/>\n&#8211; <strong>Stay Hydrated:<\/strong> Drink plenty of water throughout the day to help control hunger and keep you feeling full.<\/p>\n<p>Thanksgiving is about gratitude and togetherness, and with these low-carb swaps, you can enjoy a delicious holiday meal that aligns with your health goals. If you have questions about how bariatric surgery can assist you on your weight-loss journey or need more personalized tips for the holidays, don&#8217;t hesitate to reach out.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ready_to_Take_the_Next_Step\"><\/span>Ready to Take the Next Step?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Contact Dr. Jos\u00e9 Rodr\u00edguez Villarreal today to discuss your options for bariatric surgery and how to make healthier choices this holiday season. Schedule your consultation now and embark on a journey toward a healthier you!<\/p>\n<p>&#8212;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Takeaway\"><\/span>Takeaway<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&#8211; Swapping traditional high-carb dishes for low-carb alternatives can help you enjoy Thanksgiving without guilt.<br \/>\n&#8211; Simple ingredient changes can enhance flavor while reducing carbohydrate intake.<br \/>\n&#8211; Staying mindful of portion sizes and meal preparation can lead to a healthier holiday experience.<\/p>\n<p>For evidence-based guidance, visit <a href=\"https:\/\/www.beliteweight.com\" target=\"_blank\" rel=\"dofollow noopener\">BeLiteWeight resources<\/a>.<\/p>\n<p>Learn more from <a href=\"https:\/\/www.niddk.nih.gov\/\" target=\"_blank\" rel=\"dofollow noopener\">NIDDK<\/a> about healthy lifestyle and nutrition.<\/p>\n<p>Also read: Types of Bariatric Surgery.<\/p>\n<div class=\"related-links\">\n<h3><span class=\"ez-toc-section\" id=\"More_Holiday_Healthy_Cooking\"><\/span>More Holiday Healthy Cooking<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><a href=\"\/blog\/sugar-free-holiday-desserts\/\">Sugar-Free Holiday Desserts<\/a><\/li>\n<li><a href=\"\/blog\/thanksgiving-gratitude-a-new-beginning\/\">Gratitude &#038; New Beginnings<\/a><\/li>\n<li><a href=\"\/blog\/proteinpacked-breakfasts\/\">Protein-Packed Breakfast Ideas<\/a><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Low-Carb Thanksgiving Swaps: Enjoy a Healthier Holiday Feast<br \/>\nAs the holiday season approaches, many of us are looking forward to delicious Thanksgiving feasts f<\/p>\n","protected":false},"author":1,"featured_media":11454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[945,2955,2717,47,14],"tags":[177,336,39,41,32,25,4657,90,218,29,559,53],"class_list":["post-11451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-belite-kitchen","category-diet","category-foods","category-obesity","category-weight-loss-surgery","tag-balanced-diet","tag-bariatric-surgery-2","tag-calories","tag-diet","tag-dieting","tag-health-2","tag-health-recipe-2","tag-healthy-appetizers","tag-healthy-lifestyle","tag-healthy-recipe","tag-low-fat","tag-low-fat-recipe"],"_links":{"self":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/11451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/comments?post=11451"}],"version-history":[{"count":7,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/11451\/revisions"}],"predecessor-version":[{"id":11615,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/11451\/revisions\/11615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media\/11454"}],"wp:attachment":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media?parent=11451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/categories?post=11451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/tags?post=11451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}