{"id":1003,"date":"2013-02-20T04:55:09","date_gmt":"2013-02-20T12:55:09","guid":{"rendered":"http:\/\/www.beliteweight.com\/blog\/?p=1003"},"modified":"2024-08-30T02:57:15","modified_gmt":"2024-08-30T09:57:15","slug":"weight-loss-recipe-quinoa-spinach-soup","status":"publish","type":"post","link":"https:\/\/www.beliteweight.com\/blog\/weight-loss-recipe-quinoa-spinach-soup\/","title":{"rendered":"Weight Loss Recipe: Quinoa Spinach Soup"},"content":{"rendered":"

When\u2019s the last time you heard the words \u201csuper fast\u201d and \u201csuper easy\u201d describing a healthy, nutritious recipe? Yep, not too often. But that all changes with this delicious Quinoa Spinach Soup!<\/p>\n

It only takes about 30 minutes from start to finish and is perfect for a cold winter night, or for those days when you seem to be late for everything. It contains an abundance of fresh veggies, giving it its nutritious kick. Plus, for all the vegans out there, it\u2019s exactly what you\u2019re looking for.<\/p>\n

Ladies and gentlemen, I present the healthy and delicious Quinoa Spinach Soup!<\/p>\n

\"\"<\/a>
id=”attachment_1004″ align=”alignright” width=”261″ caption=”Recipe and photo courtesy of Jo and Sue”<\/figcaption><\/figure>\n

RECIPE<\/strong><\/p>\n

Water \u2013 1 cup<\/p>\n

Quinoa \u2013 \u00bd cup<\/p>\n

Vegetable broth \u2013 4 cups<\/p>\n

Small zucchini, chopped \u2013 1<\/p>\n

Large carrot, chopped \u2013 \u00bd<\/p>\n

Onion, chopped \u2013 \u00bd<\/p>\n

Spinach, washed and chopped \u2013 3 cups<\/p>\n

    \n
  1. Boil water.<\/li>\n
  2. Add quinoa, reduce heat and simmer for 10 min.<\/li>\n
  3. Add vegetable broth, zucchini, carrot and onion. Simmer until vegetables are done, approx. 10-15 min.<\/li>\n
  4. Add spinach and let wilt.<\/li>\n
  5. Add salt and pepper to taste.<\/li>\n<\/ol>\n

    Bon App\u00e9tit!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    When\u2019s the last time you heard the words \u201csuper fast\u201d and \u201csuper easy\u201d describing a healthy, nutritious recipe? Yep, not too often. But that all changes with this delicious Quinoa Spinach Soup! It only takes about 30 minutes from start to finish and is perfect for a cold winter night, or for those days when […]<\/p>\n","protected":false},"author":2,"featured_media":1004,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[28,916],"class_list":["post-1003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-weight-loss-recipe","tag-recipes"],"_links":{"self":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/1003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/comments?post=1003"}],"version-history":[{"count":20,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/1003\/revisions"}],"predecessor-version":[{"id":10553,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/1003\/revisions\/10553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media\/1004"}],"wp:attachment":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media?parent=1003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/categories?post=1003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/tags?post=1003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}