There are few substances that are as versatile as apple cider vinegar. You can drink it, apply it on cuts, use it as a food preservative, or even employ it as a house cleaning agent. The numerous beneficial properties of vinegar have been known to humans since the beginning of history. Many ancient races including the Egyptians, the Greeks, and the Babylonians had been utilizing the benefits of apple cider vinegar for thousands of years. The Egyptians consumed it as a weight-loss supplement and also used it as a disinfectant for wounds. The Greek physician Hippocrates would prescribe a mixture of apple cider vinegar and honey as a tonic for colds, and he also used it for cleaning wounds and burns. It can be used as a preservative for pickled fruit and vegetables as well.
In order to make apple cider vinegar, a combination of yeast and bacteria is added to the juice of crushed apples, and the mixture is allowed to ferment until the sugar is turned into an alcohol. Then the concoction is fermented again with an acid-forming bacterial, which turns the alcohol into vinegar. The word vinegar means "sour wine".
Apple cider vinegar is able to kill bacteria and other harmful pathogens, which makes it effective for cleaning your house and as well as something that can be used for cleaning wounds. It's also been traditionally used to treat lice, infections, warts, and even nail fungus.
Studies have shown that vinegar is capable of helping people keep their blood sugar levels down and also improves insulin sensitivity, which is especially helpful for those with Type 2 Diabetes. Apple cider vinegar can also be useful to assist in lowering blood pressure as well as cholesterol, both of which are primary causes of heart disease.
Drinking apple cider vinegar before meals have been proven to assist in losing weight as it can help with feeling more fuller, longer. It is typically consumed by adding a tablespoon to a glass of water but it can also be used as a healthy alternative for making things like salad dressing. Although it's very cost effective (A bottle of unfiltered apple cider vinegar will usually retail around $3-4) it can easily be made at home, using apple scraps and sugar.
Whether cleaning your house, disinfecting a cut, or trying to lose weight, apple cider vinegar has been effectively used for thousands of years.
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