At this time of the year, it's difficult to eat healthy and we find ourselves busy and on the go
Cravings for sweets can come at any time. Usually the symptom is a simple drop in blood glucose levels, however
Buns are with us in our diet invariably. As children a handful of rolls could satisfy our hunger. We eat
The way to a man’s heart is through his stomach – although this is an old saying no one can
Simply having a messy apartment can make it much more difficult to keep to a diet. Disorder itself causes stress,
There are many tricks used by restaurants, supermarkets and advertising specialists to manipulate us that we can turn to our
ChocoMint Keto Ice Cream Summer is in full swing ! The weather really pampers us, we would like to say,
The weather is getting warmer and that means avocado season is beginning to bloom! Instead of turning to tacos our
Too many people do not exercise because they believe that working out must equal long hours spent at the gym
With big smiles the BeLiteWeight Family celebrated Dr. Rodriguez’ birthday this past weekend! Having performed thousands of bariatric surgeries this