Simple & Smokey Paprika Almonds


One of the best proteins that nature has given us is the almighty almond. Incredibly dense with vital nutrients it is truly one of the best snacks you can keep with you. They will last a very long time if stored properly too! Here is one of the easiest ways to spice up some raw almonds and only takes 3 additional ingredients that you probably already have!

The Four Ingredients

1 – A Cup Blanched Organic Almonds

2 – 3/4 Cup Olive Oil

3 – 1/4 Teaspoon Coarse Salt

4 – 1/4 Teaspoon Smoked Paprika

Five Easy Steps

1 – Preheat Oven to 375

2 – Spread out Almonds

3 – Drizzle Olive Oil

4 – Sprinkle the Salt and Paprika

5 – Bake for 9-11 Minutes and let them cool for about 5 minutes

Optional – Seal them up …
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Got My Life Back: Grace’s RNY Bypass


BeLiteWeight understands just how hard it can be to transform all of your daily habits into the healthy lifestyle that you desire. Sometimes you need a nudge in the right direction. It seems that was the case for Grace who has made some incredible progress this past year! Read her letter below.

“I started at 298 lbs I had tried everything to lose weight and just could not and my body and health were taking a beating so I had gastric bypass and it has been the best decision I have ever made. I am down to 164 lbs and have never felt healthier. Thank you to BeLite and my wonderful doctor I got my life back. “

Way to go Grace! We hope you are enjoying all of the new opportunities!

For more information on Gastric Surgery, …
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Extending Lives: Weight Loss Surgery


Time Magazine recently circulated a story that makes our team at BeLiteWeight proud. Recent research in Cleveland has shed light on to what BeLiteWeight has been the embodiment of for over 10 years: that weight loss surgery improves and extends lives!

The US team discovered with a study of about 11,000 people that suffer from obesity and related diseases that about 41 percent more people who would have died were still alive after 8 years!

If you are suffering from diabetes the gastric bypass has been shown to be an extremely effective way at putting many of the symptoms in recession. Many other health problems have been shown to be improved as well including hypertension and sleep apnea.

If you are interested in reading more about this we have included a link below. For more information on Gastric …
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Loved the Security: Deborah’s Juarez Sleeve


At the beginning of summer our BeLiteWeight team received a touching update from Gloria who had the Gastric Sleeve surgery by Dr. Rodriguez and his team in September of 2017. She still remembers the “final straw” that led her to surgery and the “wonderful” staff that helped her through the process! Read her letter below for some of her after thoughts on the entire process of medical care in Mexico.

After working out for decades and trying all sorts of meal plans, I’d never been able to achieve my weight loss goals. I’d stopped smoking 9 years prior to surgery, cut out soda for 4 years, adopted healthier recipes and had been competitively been walking 5ks for two years. My weight wasn’t increasing but neither was it decreasing. The final straw was when my previous gynecologist said “you need to …
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Bariatric Surgery & Your Liver


The benefits of bariatric surgery for the moderate to morbidly obese cannot be understated. Over the past 30 years medical advancements and research has led the bariatric surgical industry to a point where each year tens of thousands of people are finding success with options like the Gastric Sleeve and the Bypass.

Candidates for these weight loss surgeries are at a higher risk to already have and be more susceptible to liver disease and other underlying medical conditions. Studies have conclusively shown that for the majority of people bariatric surgery is an incredibly effective treatment for these conditions. However, there are important exceptions to be aware of with respect to malnutrition and anorexia.

It is an issue for certain individuals to not properly nourish their bodies after having gastric surgeries and to fall in to a cycle …
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Cheesy Bacon Keto Salad


With Barbecue season under full swing it is time to bring out the big guns and cook up the cheese and bacon! Or maybe its best to stay health conscious… Well with this new recipe you won’t even have to compromise. Many flee at the thought of vegetables but when prepared well they are really one of the tastiest options. Not to mention being full of nutritious vitamins and organic compounds that fight deterioration and disease! This recipe is so simple, delicious, nutritious, and family-friendly that the BeLiteWeight team is confident if you take the time to test it out you will be well rewarded!

Only Five Ingredients

1- Fresh Greens (Broccoli / Spinach)

2 – Diced Onions

3 – Sliced Almonds

4 – Keto Ranch Dressing

5 – Smoked Hormone Free Bacon

Just …
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The Perfect Place: Gloria’s Sleeve Experience in Mexico


The BeLiteWeight team recently heard back from Gloria who is a patient that had the Gastric Sleeve surgery with Dr. Rodriguez in the first week of the year. She is already down nearly 70 pounds and judging from her letter seems to be very excited about her progress. As she should be! Read on for yourself:

“Down 66 lbs so far, since my surgery on January 7 of this year. Never thought I could be down to this weight again, and am still losing it. Today is June 2, 2019. I decided to do the gastric sleeve after learning about other peoples\’ experiences. Because no matter what I did, I just could not lose weight on my own, and the pounds were piling up onto eachother, year by year. I did a lot of research. After all, this is a …
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Courage to Change My Life: Jeff’s 4 Year Update


Earlier this month we received a touching letter from one of our blinding success patients Jeff who has really turned his life around since we first chatted with him on the phone about 4 years ago. Read for yourself!

I just wanted to drop a quick note to the amazing folks are BeLiteWeight.com and give a quick update. It’s been four years since I found the courage to pick-up the phone and change my life.

When I decided to change my life, I was miserable and unable to do so many of the things that I wanted to do. I was always tired, miserable and my life was absent of anything to keep me going – except food.

When I called, I wanted to do the surgery fast! From the time I first called there was only three weeks until …
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Teenage Bariatric Weight Loss Surgery


With the rising obesity epidemic it is really important for our next generation to be pro-active about their health! Many children lose control of their weight at an early age which can have a dreadful impact on a critical time during the development of their careers.

It was once thought that weight loss surgery is similar to Lasik surgery in the sense that a potential patient should wait until they are well into adulthood before having surgery. Teens were told to weight before having weight loss surgery.

However new scientific studies offer evidence that bariatric weight loss surgery can be performed on individuals during the later portion of their teenage years. In fact, on average the adolescent’s who underwent weight loss surgery fared better on average than their older counter parts!

If you are interested …
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I’M BACK!!! : Brian’s Two Year Update


One of our inspiring prior patients of ours, Brian, posted a video to youtube that BeLiteWeight is excited to share with you! He created a detailed testimonial of his experience 2 year since his Gastric Sleeve Surgery. Throughout his journey the past two years he lost close to half of his body weight! Way to go Brian! You look wonderful and it was so good to see you again. Our team loves updates from our patients and hearing the impact that weight loss surgery has had on their lives!

For more information on Gastric Sleeve and other weight loss surgical questions, please call BeLiteWeight today at 1-800-215-6497!