4 Pant Sizes & Feeling Better: Tish’s Gastric Sleeve


The BeLiteWeight team wants to give special recognition to one of our beautiful and amazing patients Letitia for her incredible results with the Gastric Sleeve! Letitia, who also goes by Tish, recently sent us the above pictures and wrote this brief update for us to share:

 

"I have lost 58lbs and went down 4 pants size, feel tons better! Still, have 40lbs to go but am feeling confident that it will happen and in the meantime, I'm much happier with the way that I am looking thanks to Dr. Rodriguez and JoAnne at BeLiteWeight!""

 

Way to go Letitia! Our team is so happy for your success today and in the future to come!

 

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Summer Exercise Tips: Avoiding Joint Pain


Sunshine summertime is almost indisputably the best time to be outdoors and enjoy the natural beauty of Earth. Take advantage of the good weather and go outside and get some exercise! Here are some great ideas that won't stress your knees but will get your bodies engine fired up! 

 

Go Walk Around

 Even if it just a few minutes extra each day just moving your body more than it is accustomed to will get your body processes started and burn more calories. Don't even worry about jogging or running, a brisk walk is more than enough to get your heart beat moving faster. 

 

Swim at the Pool

While the sun is strong and the days are longer there are no good reasons …
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Obesity Rising: Weight Loss Surgery the Answer?


With all of the recent advancements in public health education and technology it seems like Americans must have made great progress to fight the obesity epidemic that scared the nation a decade ago. However, unfortunately this is not the case. Obesity is still on the rise and modern health & fitness "fads" have done little to change the picture. One of the only sources of hope lies in the future of surgical weight loss options such as the Gastric Sleeve and Bypass. An article from the LA times suggests that many Americans are:

"Letting themselves go." – Obesity

Studies over the past 15 years have revealed that the percentage of overweight people who are even attempting to lose weight have dropped significantly. This coincides with an increased tendency for overweight people to deny …
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In With The New: Mairim One Year Post Sleeve


Nothing makes the BeLiteWeight team more overjoyed than the continued success of our amazing patients. Since Mairim's three month update is now a bit out dated, she recently sent in a one year update containing the hilarious photo above. Mairim is literally carting off her old self while proudly embracing her dazzling new body. We love it so much we had to share. Here are more photos from her journey!

Before and After: 3 Months Update

" I want to thank BeLiteWeight and Dr. Rodriguez for being my life saver and changer. I had a friend recommend BeLiteWeight and the doctor. Although nervous and scared to travel to Juarez it was the best decision, I received excellent care better then I would state side…." – Mairim

 

Before and After: 12 …
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Salad Dressings: Carb Friendly & Delicious


 

The Spring Equinox on March 20 may officially be the first day of Spring, but April 1st has the emotional appeal of true change. Winter is officially over and to help fully internalize this change BeLiteWeight is giving out all of our favorite Salad dressing recipes. Don't wait to try these zesty sauces!

Low-Carb Caesar

With fresh lemon juice and garlic this recipe is guaranteed to leave your mouth tangy and stomach wanting more!

Sugar-Free Thousand Island

Clocking in at only 5 ingredients this salad dressing makes a quick addition to some protein!

Feta Vinaigrette Dressing

This recipe takes a few minutes of time and a blender but we promise it is worth the wait!


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Turn My Life Around: Michael’s Gastric Sleeve


The BeLiteWeight team is so overjoyed every time our prior patients send these inspirational and positive progress updates. A few weeks ago our team heard back from Michael, who in just 8 months almost looks like a completely new individual! Your progress is amazing… keep it up! Here is Michael's heart warming update in his own words: 

I have been overweight most of my adult life trying every diet and scam plan available. I decided to to have the surgery although I was very nervous about doing this in Mexico. After the initial shock or being overwhelmed from being in another country having this procedure done I relaxed and enjoyed the great care and treatment I received from all the staff. I have lost around 70 pounds and feel great and my friends and family say I …
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Gastric Sleeve & Bypass: Quick Facts


The exceptional medical benefits of the Gastric Sleeve and Bypass for the moderately overweight and obese have been shown through the lives of our patients time and time again! Here are some quick facts about each:

Vertical Gastric Sleeve Quick Facts:

1. The Vertical Sleeve Gastrectomy, abbreviated VSG and commonly known as the Gastric Sleeve, is BeLiteWeight's most commonly chosen procedure and is both less physically invasive and generally less costly than the Roux-en-Y Bypass.

2. The VSG is a "restrictive" operation in which approximately 80 percent of the stomache is removed. This results in less amounts of food providing the satisfaction of being full.

3. The Gastric Sleeve is not "malabsorptive" and is a simpler operation compared with the Gastric Bypass. This is because the VSG does not …
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5 Low-Carb Dieting Mistakes


Middle of January is dieting season! As more and more eating regiments are being constructed for 2017 unfortunately many people are falsely informed regarding the benefits of lowering their carbs. The BeLiteWeight team has put together five simple pieces of advice to hopefully help others avoid the common pitfalls of low carb dieting. Now is the time to diet succesffully! 

1. Not Enough Fat

It is a very unfortunate myth that a low fat diet helps shed weight when in actuality fats are one of the most important parts of your diet because they make you feel full without packing on the weight!

 

2. Not Enough Vegetables

It is far too easy to neglect eating vegetables however they are your bodies most …
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Health, Confidence, Happiness: Debi’s Gastric Sleeve


Over the holidays BeLiteWeight received some touching words and a few photos from one of our Gastric Sleeve patients Debi. Our team is truly honored to share her heart warming story with you!

Appreciate you all and the great job your team does for those of us that needed the help and benefits I feel regaining so much back like my health, confidence, and overall happiness.  Doing great about 15 or 20 lbs away from my goal of 175lbs.  Best decision I ever made.  Refer alot of people to yall. 

For more stories and weight loss tips come check out our Blog! To learn more about the Gastric Sleeve and other weight loss options call BeLiteWeight now!

How to Start Working Out: First Steps


      Happy new years from the BeLiteWeight team! As we begin the new year many of us are contemplating a shift in our lifestyles towards a more healthy and active balance but don't even know where to begin. Our team is here to help! Here are four very important tips to remember that will hopefully help push you through those first few weeks!

Choose Your Motivation First

     The first thing you need to do is ask yourself why you want to make this lifestyle change. For most people this is as simple as wanting to lose weight and be a healthy functioning person. Once this reason is clear to you don't lose your focus! If you don’t see the light at the end of the tunnel how are you going to get …
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