Fish Tacos With Heavenly Cream Sauce


We love the opportunity to not only discover local cultures and meet new people, but to try new cuisines as well. Getting to know many new flavors and smells is one of the most common reasons why so many love traveling. Unfortunately this year it is much more difficult, but do’t worry! Today BeLite Kitchen has invited you on a trip to… Mexico!

I promise that your stomach will beat with the rhythm of Mexican maracas after we show you how quickly and easily you can prepare delicious and fresh Fish Tacos.

Lets start with the sauce, because this is the real hero of this recipe 😉

– Half cup of chopped green onions

– Half  cup of chopped fresh cilantro

– 2 Teaspoons grated lime zest

– 2 Teaspoons of lime juice

– 2 cloves of garlic


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The Gift Cofi B – 2 Years After Gastric Sleeve


Despite so many wonderful and touching stories of our patients, actually seeing how far they have come will never stop surprising us!

Let’s meet Cofi. Thanks to the Gastric Sleeve surgery and determination she not only got rid of her health problems but is now a… mom! Yes a mom! What wonderful news. Cofi struggled with many health difficulties due to being overweight. During one of her visits, she heard that perhaps she would never be able to have children. It must have been very difficult. Despite everything, Cofi did not break down and took fate into her own hands. Today her daughter is growing day by day and reminds Cofi that everything is possible. Cofi knows that we ourselves have the power to change our future.

Here is what she writes:

Id struggle all my life with my …
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Losing Weight As A New Year’s Resolution


The New Year is a unique date for all of us. The old year ends, the new begins. It’s a bit like a new chapter with a new clean page that we get to write down from scratch. That is why we summarize our last year and plan many fresh goals during the New Year’s Eve. Among the most common goal is losing weight. Is this a good time to start a diet? It can be! Here is how to start the new year positively and reach your new weight goals next year.

1. Specify your goal

Focus on what you really want. “I want to lose weight” is not enough. Be more specific “I want lose 5lb by the end of next month”

2. Don’t wait for the “right moment” to make a change

Change doesn’t have to start …
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Parmesan-Avocado Chips Perfect For A Party


Why wait to start the healthy new year on January 1? Let’s start today on New Year’s Eve! Here is an idea for… chips! 😀 Which all of us love so much!

Our chips are healthy, simple and quick to make so they are also perfect as a last minute snack before the party! The main ingredient is… avocado… once again… but it is one of our favorite vegetables Avocados give you a wide range of possibilities to prepare for all kinds of wonderful culinary delights. Last time you had something sweet with the Christmas muffins so today lets try something salty like Parmesan avocado chips.  Sounds great right?

& Let’s start before the final stroke of midnight 😉

Ingredients: (for about 12 chips)

1 large avocado

1 teaspoon lemon juice

Half cup Parmesan cheese

Half …
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Sugar Free Celebration Cupcake


Holidays are always associated with excellent food and great desserts that are very caloric. This year BeLiteWeight wants to be like Santa Claus and magically change your fears about dieting by giving you a healthy recipe for Celebration cupcakes! They not only look fabulous but also taste really delicious. These cupcakes will delight your guests and leave you guilt free. This dessert is an actually healthy alternative to a real special treat.

Ingredients (Makes about 5 Cupcakes)

3 Eggs

3 Tbsp powdered low calorie sweetener e.g Erythritol

1 Tbsp butter

1/3 Cup almond flour

1/5 Tbsp n baking powder

Low carb chocolate chips (on top)

Avocado mousse (trust us!! you will be pleasently surprised😉)

1 Large avocado

2 or 3 Tbsp cream cheese

1 Tsp peanut butter

1 Tsp lime peel

Half a lime juice

1/3 Cup monk …
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Healthy Way Of Life:Tabitha 3 years After Gastric Sleeve


Weight loss changes not only your fat. Many of our clients reduce and often eliminate prior health problems such as: high blood pressure, diabetes, hypertension, thyroid problems and more. Here is what Tabitha wrote to us 3 years after having her Gastric Sleeve:

I have greatly enjoyed the journey over the last 3years. I have felt awesome! My High weight was 303lbs. I Currently weigh 135lbs and I am in a size 6 petite. I would have never dreamed to be that size ever! Belite weight has given me the opportunity to achieve a more healthy way of life! 3 yrs ago I never would have dreamed that this was possible for me. I was on blood pressure meds, metphormin for pre diabetes, thyroid problems also now all take is a vitamin Wow! Life is truly amazing! I am more …
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Full Harmony – Half Weight


Simply having a messy apartment can make it much more difficult to keep to a diet. Disorder itself causes stress, which can easily lead to worse food choices and more snacking throughout the day. Our food choices are more likely to receive lower-quality meals when we are anxious.

But order in the apartment is not enough. To make our diet more effective it is also very important to maintain a clean mind with internal peace and harmony.  Soul order is a very important element in the weight loss process.

Emotions often drive overeating and the end result is often the same. The happiness of eating is temporary and the emotions return. Afterwards there is the additional burden of guilt for setting stepping back from the intended weight-loss goal. This often starts the unhealthy cycle all over again with …
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Tricks for Reducing Food Portions


There are many tricks used by restaurants, supermarkets and advertising specialists to manipulate us that we can turn to our advantage. Here are some ways to help you cut down your portions and help keep you losing weight.

1 Out of sight, out of mind.

Hide sweet and salty snacks somwhere that is harder for you to reach. Also, do not leave kitchenware for quick cooking, such as a toaster or cutting board, on the kitchen counter. Keeping cookies within reach and within your sight will increase snacking and will not allow you to focus on preparing your healthy dinner.

2. Smaller plate is a key

Smaller plates can cut your servings by almost a third. A tall and narrow glass will do the same it will allow you to drink for example less wine Thanks to this, you will …
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Losing Weight And Hair Loss Vitamins


Even though we lose up to a hundred strands of hair every day, sometimes we lose much more hair than we should! If this problem concerns you while you are losing weight then please don’t panic. There are big changes that are taking place in your body due to the weight loss and losing some hair is ordinary. Only in rare cases can hair loss be a sign of more serious health problems.

It is important to remember that losing hair is a common problem that is more than likely due to aging, stress levels, and eating habits. Sometimes just making a few small changes to your diet can help overcome this problem!

• Vitamin C – Protects against oxidative stress. (citrus fruits, black currant, parsley, kale, brussels, sprouts, broccoli, paprika, wild rose)

• Vitamin Bs  – Rebuilds the hair …
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Dietary Pumpkin Muffins – Perfect For Thanksgiving


Dietary Pumpkin Muffins – Perfect For Thanksgiving

Although it’s gray weather outside lately, our ”BeLite Sky” is quite the opposite! We hope that our recipe for colorful orange pumpkin muffins will evoke a beautiful GOLDEN autumn in your homes.  Especially, since this tasty vegetable has so many advantages.

Remember, always choose pumpkins with an intense orange color – they are the most valuable. These muffins also contain vitamin A, potassium, calcium, phosphorus, iron and magnesium. If you are following a particularly low-calorie diet, the good news for you is they are only 28 calories per 100g.

Ingredients (recipe for 6 pieces)1 3/4 Cup Raw pumpkin (Hokkaido variety works best)3 eggs1/3 Cup Coconut flakes1/3 Cup Coconut flour1 1/4 Tablespoon Cocoa1oz Chopped Dark Chocolate Half Teaspoon of spices (mincemeat)Flat teaspoon of cinnamon Half teaspoon of baking powder

Preparation:


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